Yoga at home is a simple and flexible way to improve your physical and mental well-being without needing to visit a studio. It involves practicing yoga postures (asanas), breathing exercises (pranayama), and mindfulness techniques in your personal space
Yoga at home is a simple and flexible way to improve your physical and mental well-being without needing to visit a studio. It involves practicing yoga postures (asanas), breathing exercises (pranayama), and mindfulness techniques in your personal space