Lately I’ve been thinking about how we take care of our health outside of just visiting the doctor. I mean, beyond the obvious things like eating vegetables and jogging sometimes. I realized I spend a lot of time at a desk, barely get fresh air, and when I finally remember to drink water it’s 11PM. It made me wonder: how do you actually stay on top of your health in small, consistent ways? Not in a trendy way, but like—what habits or routines have you quietly built into your everyday life that make a difference? I'm genuinely curious what others are doing.
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