Hi! Lately I've been thinking more and more about how to deal with anxious thoughts, especially on busy days. It seems that the constant flow of tasks and news only increases internal tension. It would be great to find a site where everything would be explained in simple language, with tips, exercises or an app that really helps. Tell me, maybe someone knows something like this?
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Breathing exercises helped me a lot, especially box breathing when I feel overwhelmed. I also started journaling every night to get thoughts out of my head before bed. On rough days, just knowing I can reach out to someone helps, so I keep https://mentalhealthhotline.org/ saved on my phone in case I need to talk to someone without waiting for an appointment.